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STANDARD EXERCISE
Standard exercise Kyu
5.Kyu ( yellow belt )
4.Kyu ( orange belt )
3.Kyu ( Green belt )
2.Kyu ( blue belt )
1.Kyu ( brown belt )
Standard exercise Dan
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SC Fudji – History
SC Fudji meets Shou Shu
Wurftechniken 5.Kyu
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